Celebrating 20 Years of Listening
Salisbury’s own ‘Listening Place’ celebrated 20 years of listening to the local community on Tuesday 10th September with a cake and an interesting talk given by Caroline Cavanagh, Anxiety Specialist, titled ‘Anxiety is a Gift’.
Sue Robbins, Manager of The Listening Place welcomed the packed audience, which included Listeners, both past and present. She recalled the struggle to get the whole enterprise off the ground and how determined the Founders of The Listening Place were to realise their vision of a free, accessible service where people from the local community could be listened to without interruption or judgement.
The Rev Canon Ann Long, one of the original Listeners, described how she followed in the footsteps of the late Julia Waters who was inspired to establish The Listening Place. She said it had been a privilege to work alongside those Listening and being Listened to. Sue thanked Ann and also presented Mary Mitchell, who was retiring after 20 years of service, with a gift and flowers, in grateful recognition of her outstanding contribution to The Listening Place.
Caroline Cavanagh, who donated her talk in memory of her father, followed with a lively and challenging talk, ‘Anxiety is a Gift’. She gave the audience three key ways to transform anxiety (or fear) into positive energy in our own lives. Firstly, by considering whether the risk is real or imaginary. Secondly by taking small steps out of our comfort zone to challenge the perceived risk and thirdly by ‘flipping’ negative thoughts into positive ones. Most ‘what if?’ thoughts are negative and it’s easy to fall down the negative ‘rabbit hole’ and become anxious. Given practice, anxiety could be seen as a gift, by using it to train our minds to think positively. Many questions were posed by the audience in response and Caroline engaged in a discussion of the points raised. As a ‘thank you’ for being the speaker, Caroline was presented with a basket of Fairtrade goods by Sue Robbins.
The evening ended with the cutting of the Anniversary cake, light refreshments and an opportunity to chat with Caroline and each other.
The Listening Place is based at Salisbury Methodist Church in St Edmunds Church St, Salisbury SP1 1EF. It provides a free confidential drop-in service on Wednesday and Saturday mornings, 10am – 12noon and Monday evenings 5.30pm – 7.30pm. Alternatively, appointments can be made by phoning 01722 325 294 within these hours, or by leaving a message on the answer phone. Or by emailing: salisburylisteningplace@gmail.com
For further information: www.thelisteningplace.org.uk
Caroline Cavanagh, Anxiety Specialist helps people to understand anxiety and to use this knowledge to increase mental resilience and performance.
Caroline is a Professional Speaker, Published Author, National Award-Winning Therapist, Clinical Hypnotherapist and Master NLP Practitioner.
Above all she’s a lady who loves to help people feel mentally stronger.
For more information: www.carolinecavanagh.co.uk
The 20th Anniversary Cake
The Rev’d Canon Ann Long
The Rev’d Dr Mark Cheetham, Superintendent Minister, Salisbury Methodist Church with Sue Robbins, Manager of The Listening Place, Caroline Cavanagh, Anxiety Specialist and The Rev’d Canon Ann Long, Founder Member of The Listening Place.
Sue Robbins, Manager of The Listening Place presenting a basket of Fairtrade goods to Caroline Cavanagh, Guest Speaker
Sue Robbins, Manager of The Listening Place with Mary Mitchell, retiring Listener after 20